Program
5 sessions for hypertrophy: hitting each muscle this often grows more than packing the volume into fewer days.
— Schoenfeld et al., 2016
Train like you have a coach
An AI coach that builds your plan, adapts it every week and tells you what to do today. No spreadsheets. No decisions.
+600 exercise-science studiesA new plan every weekRespects your injuriesAdapts to your gym
Assessment
Know exactly where you stand
Goal, level, days, gear and injuries. Ten questions, three minutes, and the coach knows what it's working with.
Your plan
Your whole week, already decided
Exercises, sets, reps, rest and load. Built from the gear your gym actually has and the days you actually have.
Training
Just lift. Don't calculate
Every set comes with its weight and its range. You log what you did and move on. No half-written notes on your phone.
Adaptation
Every session teaches it something
The coach reads your signals and tells you what it read. It pushes what's working, backs off what's overloading, and explains why.
Progress
You get better every time you train
Volume per muscle, PRs and weekly streak. You see what's lagging before it turns into a plateau.
Never the same routine
Training without thinking
about what's on today
Your gym
Only what's actually where you train.
CablesDumbbellsOlympic barMachinesKettlebellAdjustable benchTrap bar
Judgment
Week 1 of 5: 8–12 reps at 0–3 RIR. Proximity to failure climbs as the block advances.
— Helms et al., 2018
The coach
Backed by science. It explains every decision.
Injuries
You tell it what hurts. It stops programming it.
✕ ShoulderKneeLower backWrist / Hand✕ ElbowHipAnkle / FootNeck
History
PRs, volume per muscle and weekly streak.
JanTraining volumeJul
Intelligence
How your coach thinks
Volume
10–20
sets · muscle · week
— Schoenfeld, 2017
Intensity
RIR 2–3
≈ hypertrophy at failure
— Helms, 2020
Frequency
2×
per group · week
— Grgic, 2018
Progression
reps → kg
double progression
— Zourdos, 2016
Your profile
Build muscle
- Intermediate
- 4 days · week
- No injuries
Your plan · 4 days
Week 1
- Day 1 · Push
- Day 2 · Pull
- Day 3 · Legs
- Day 4 · Upper
Record
+2.5 kg
Bench press · PR
Signal
High fatigue
Legs · this week
Science + you → a plan that learns from every workout.
Built for results
With you can finally
Walk into the gym knowing what to do
"Day 2 · Pull. Four exercises, 48 minutes." No more wandering around.
Break a plateau you've had for years
Automatic double progression: reps first, then kilos. No guessing.
Train without making an injury worse
You tell it what hurts and it stops programming it, without breaking the rest of the plan.
Questions
What people ask first
Do I need previous training experience?
is built precisely so you can start. If you've never stepped into a gym, it takes you step by step: exercise, suggested weight, technique and rest — all decided by the coach.
What if my gym doesn't have certain gear?
You tell it which machines, cables, dumbbells and barbells your gym has. The coach builds the plan only with what's available, and if you train at a different gym, you update the gear and it rebuilds.
I have an injury. Is it safe?
avoids exercises that stress areas you flag as sensitive and suggests equivalent alternatives. Still, we recommend consulting your doctor before starting any exercise program.
Can I cancel any time?
Any time, from the app. No commitment, no penalty, no retention emails. If you come back, your progress is waiting.
Is my data private?
Your training data is only used so the coach gets to know you better. We never sell personal data nor share it with advertisers.
What do I need to use it?
An iPhone with iOS 16 or later, and a gym or your own equipment. also has an Apple Watch companion that mirrors your session while you train.
Another question? Write to us at hi@gymmi.coach
